Exploring the origins of fear, a renowned Zen master and Buddhist monk provides detailed practices for removing the toxic presence of fear from our lives and reveals how, without fear and anxiety, we can truly embrace the gifts of life and find true happiness. 50,000 first printing Fear has countless faces: from the fear of failure to worries about everyday life, from financial or environmental uncertainties to the universal despair we all experience when faced by the loss of a friend or loved one. Even when surrounded by all the conditions for happiness, life can feel incomplete when fear keeps us focused on the past and worried about the future. While we all experience fear, it is possible to learn how to avoid having our lives shaped and driven by it. In these pages, Thich Nhat Hanh offers us a timeless path for living fearlessly.
