New book from the prime-time TV adventurer, who has garnered 1.2 billion viewers in over 200 countries. Originally a Trooper with 21 SAS as part of the UK Reserve Special Forces, Bear has also led many record-breaking expeditions into the world's extremes, and is the author of 12 books, including the international bestseller }Mud, Sweat & Tears{ The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less. In this book, he presents his fitness program.
Ik heb een vraag over het boek: ‘Your Life - Train For It - Grylls, Bear’.
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