From the author of the bestselling Mindfulness: Be Mindful. Live in the Moment.   With her bestselling book Mindfulness , Gill Hasson has helped thousands of people worldwide to be calm, collected and live in the moment. From the author of the bestselling Mindfulness: Be Mindful. Live in the Moment. With her bestselling book Mindfulness, Gill Hasson has helped thousands of people worldwide to be calm, collected and live in the moment. From the author of the bestselling Mindfulness: Be Mindful. Live in the Moment. With her bestselling book Mindfulness, Gill Hasson has helped thousands of people worldwide to be calm, collected and live in the moment. Introduction 1 Part One: Understanding Emotions 15 1 What Emotions Are and Why We Have Them 17 2 Identifying and Understanding Emotions 35 3 Strategies to Begin Managing Your Emotions 55 Part Two: Managing Emotions 71 4 Managing Emotions with Better Communication 73 5 Managing Emotions by Being Assertive 97 6 Managing Emotions Through Positive Thinking 115 Part Three: Putting It into Practice 135 7 Understanding and Managing Anxiety 137 8 Understanding and Managing Anger 147 9 Understanding and Managing Disappointment 163 10 Understanding and Managing Bullying 171 11 Motivating and Inspiring Others 185 References 193 About the Author 195 Index 197