Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
Omschrijving
This bestselling personal development author provides practical strategies and techniques to manage anxiety. She shows how to break free from negative cycles and move forward in a positive way, and real-life examples are included Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all. Introduction: The Age of Anxiety 1
Part One: Understanding Anxiety 11
1 The Three Aspects of Anxiety 13
2 Understanding Your Own Anxiety 29
3 Understanding the Way You Think 47
Part Two: Managing Anxiety 63
4 Changing the Way You Think 65
5 Taking a Mindful Approach 87
6 Managing What You Do 107
7 Using Solution-Based Problem Solving 123
8 Boosting Your Confidence, Courage and
Assertiveness 147
9 Finding Help and Support from Others 161
Conclusion 177
Other Useful Resources 181
About the Author 185
Index 187
Ik heb een vraag over het boek: ‘Overcoming Anxiety - Hasson, Gill (University of Sussex, UK)’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.