Introduction 9(12) Part One: The Alchemy of Transformation Awakening in the Dream of Life 21(12) Sacred Sleeping: The Transformation of Dream Life 33(9) Heartfelt Thinking 42(13) The Prayerful Warrior 55(10) Part Two: The Path to Seeing How to Begin: Basic Exercises 65(9) The Elemental Mandala 74(12) Earth/Brow/Awareness 86(21) Water/Throat/Awareness of Awareness 107(15) Air/Heart/Awareness of Being 122(31) Fire/Spleen/Surrender to Being 153(14) The Chakras 167(12) The Four Lights: A Teaching of the Confidant Doorkeeper 179(14) Putting It All Together: A Soul Breathing Exercise 193(10) Part Three: The Alchemical Mountain: A Journey to Heartfelt Thinking Before We Begin: Heartfelt Thinking 203(4) The Alchemy of Questions 207(5) Lupus the Hare 212(3) Yakim and Boaz 215(4) The Land of Boaz 219(5) The Alchemical Dew 224(4) Dragon in the Cave 228(3) The Reverberating Furnace 231(4) Sun, Moon, Mercury 235(5) Sun and Moon in the Bath 240(4) The Higher Guardian 244(5) Tree of Heaven 249(3) Tree of Life 252(8) The Laboratory: Work and Pray 260(5) The Healing Medicine: Your Wound Is Your Gift 265