Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
Omschrijving
Demonstrates the Gokhale method--a technique for alleviating back pain--using eight steps, and includes illustrations, exercises, and tips on how to deal with issues that might arise while learning each step. A self-help guide to overcoming back pain that advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. It examines and debunks many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that lead to back pain.
Ik heb een vraag over het boek: ‘8 Steps to a Pain-Free Back - Gokhale, Esther’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
