First Place Winner of Readers Views Literary Award 2018/2019 in Self-Help Category Not just a book. This is your personal self-care coach to more joy and less stress. 15 Minute Pause shows how small simple steps can lead to life changing results. Has exhaustion become your new normal? Has busyness become a badge of honor? Has stress stopped you from taking better care of yourself? Do you want more ease and joy? If you said yes to any of these, then this book is for you. 15 Minute Pause offers proven practical tools and easy tips that teach you how to reduce stress and prevent burnout. 15 Minute Pause helps you step into your personal power with daily pausing - to prioritize you. Author, Michelle Burke, and CEO of Energy Catalyst Group, is a sought-after leadership, well-being and burnout coach. She has been motivating and empowering women for twenty years and trained thousands of participants to make positive career and life changes. Michelle partnered with co-author Lilamani de Silva MSc, former AP for Discovery Channel, to reveal simple solutions to overcome negative obstacles getting in your way, help you prioritize what matters most and take action so you can have more time to do what you love. They draw on their work/life experiences, years of research and personal insights to show us how a daily pause can reshape our lives. You're just 15 minutes away from recharging your life. Start today. Learn how to :Improve your mental, emotional and physical well-being. Identify and celebrate your top 10 innate gifts. Take the Life Energy Inventory and discover which life areas are depleted. Find out how the sabotaging "Meddler" voice wreaks havoc in your life. Pause, take time for yourself with 100 ideas in 15 minutes or less. Authors show how a daily pause helps you respond to life's challenges with more ease and helps you to maintain a more positive attitude along the way. Both authors practice taking a daily pause, oftentimes spent outdoors, reading or with loved ones. They are also co-authors of Joy Cards.