Foreword by Daniel Goleman vii Foreword by Kidder Smith ix Editor's Introduction xvii Prelude The Meeting of Buddhist and Western Psychology 3(12) Part One MEDITATION 1 Taming the Horse, Riding the Mind 15(4) 2 Discovering Basic Goodness 19(5) 3 The Four Foundations of Mindfulness 24(19) 4 An Approach to Meditation: A Talk to Psychologists 43(15) 5 Natural Dharma 58(5) Part Two MIND 6 Mind: The Open Secret 63(6) 7 The Spiritual Battlefield 69(9) 8 The Birth of Ego 78(6) 9 The Development of Ego 84(10) 10 The Basic Ground and the Eight Consciousnesses 94(5) 11 Intellect 99(14) 12 The Six Realms 113(13) 13 The Five Buddha Families 126(11) Part Three PSYCHOLOGY 14 Becoming a Full Human Being 137(6) 15 Creating an Environment of Sanity 143(10) 16 Attitude toward Death in the Healer-Patient Relationship 153(7) 17 Intrinsic Health: A Conversation with Health Professionals 160(5) 18 Maitri Space Awareness in a Buddhist Therapeutic Community 165(11) 19 From a Workshop on Psychotherapy 176(6) 20 Is Meditation Therapy? 182(7) Glossary 189(6) Sources 195(4) Acknowledgments 199(4) Further Readings by Chögyam Trungpa 203(2) Resources 205(4) A Biography of Chögyam Trungpa 209(6) Index 215