An accessible and inspirational starting point that recognises mindfulness as a universal practice. Includes a CD of five guided meditations by the author, and a range of pithy essays with simple steps for transforming relationships to the way we think, feel, love, work and play Accompanying CD contains five guided mindfulness meditations.
Ik heb een vraag over het boek: ‘Mindfulness for Beginners - Kabat-Zinn, Jon’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
