Are you looking for a way to shed off that excess weight faster with sustained energy levels? Do you want to maximize the benefits and accelerate the effects of being on ketogenic diet? If those are your questions then you have the answers in this book. Thanks to the overall level of unhealthiness that the average American diet promotes, the ketogenic diet is on the rise, thanks to its health benefits and incredible taste. It is not a secret that the best chefs in the world are trying and experimenting with this new type of cooking. Inside you will find many different ketogenic diet friendly meal ideas broken down into easy to read and understand chapters, each of which contains a complete breakdown of the steps that needs to be followed to create a great dish and lose weight at the same time. In this way, you take the guesswork out of determining the amount of key nutrients that come from homemade food. Forewarned is forearmed and knowing these amounts could very well save your life. Here's what you'll get from this book: • What Is the Ketogenic Diet? • The science behind the ketogenic diet • Effects on the metabolism of the ketogenic diet • Keto Diet and Its Three Principles • Benefits of the Ketogenic Diet • How to Make a Proper Meal Plan • 30-Day Meal Plan with more than 90 delicious recipes • Common foods that can make up the basis of a ketogenic diet • A wide variety of ketogenic friendly options when it comes to losing weight while getting in all the necessary nutrients • The easiest way to prepare all your ketogenic meals, without going crazy or being stressed out ...And much more! Ketogenic diet continues to soar in popularity as many people are realizing the health and mental benefits that come with being on the diet. Medical conditions such as diabetes, obesity, fatigue, binge eating and heart disease amongst others can be effectively addressed by being on Ketogenic diet. Jessica C. Harwell created a wide range of recipes that will fit everybody's budget and schedule - which is exactly what separates this cookbook from all others you can find out there. Never again will you have to worry about those extra pounds! Pick up a copy and get started with Ketogenic lifestyle for ultimate health and wellbeing!