The creators of the best-selling Good Night Yoga outline fun and easy breathing exercises based on proven yoga and mindfulness meditation practices to impart elementary lessons about body awareness, anger management, stress reduction and self-calming. Simultaneous eBook Breathe with Me guides young ones ages 4-8 through six exercises to promote body awareness, calm anger, feel stronger in new situations, energize in the morning, and relax at bedtime. Through visualization and play, this engaging breath-by-breath journey teaches children an essential set of self-care skills that will benefit them for a lifetime.
Ik heb een vraag over het boek: ‘Breathe with Me - Mariam Gates, Sarah Jane Hinder’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
