The Step-by-step Guide to Enjoying Yoga with Children of All Ages
Omschrijving
Includes simple and fun yoga practices to improve a child's health, agility, concentration, confidence and awareness. With more than 40 postures for children of all ages, and yoga for specific situations, such as helping a child calm down, recover from illness or cope with exams This is a comprehensive introduction to the inspirational world of yoga for children. Mark Singleton adapts more than 40 yoga positions to make them safe, effective and fun for children. Practical and fun, the book contains everything you need to know to start practising yoga with your child.
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