A key book from the increasingly popular Zen master on an emotion that affects us all, fear. Offers Buddhist practices on dealing with its often toxic presence in our lives Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life. 'The monk who taught the world mindfulness' Time
