Free Yourself From Back, Neck And Shoulder Pain With The Alexander Technique
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Poor posture can affect health and contribute and aggrevate injuries to hands, arms and shoulders. Alexander Technique teacher Nicholls explains how to eliminate tension and improve habitual patterns of movement that could result in unhealthy posture, and provides 5 key exercises to improve posture, awareness, flexibility and mobility DO you suffer from back or muscle pain? Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout your body and improve your habitual patterns of movement.
