"25 Incredible Mandalas to Color: The Ultimate Art Therapy Book" is an effective anti-estress and self-help tool. This relaxing coloring book features stunning and unique mandala designs to provide hours of relaxation, stress relief and distraction through the power of coloring and in accordance to the basic fundamentals of Art Therapy. Each page you color will take you to a relaxing world full postive energy and harmony where your responsibilities and worries will seem to melt away. Art Therapy has proven to be a complementary treatment with good effects on mental disorders. It helps relieve anxiety by calming your nervous system, distracting you from ruminating thoughts, and enhancing emotional, spiritual, cognitive, and physical well-being. Coloring is one of the top artistic mediums used during art therapy sessions. The act of coloring within a particular pattern allows you to tune your attention to the details of the artwork, and other thoughts slip away when your mind is immersed in choosing the right colors or staying between the lines. On each page of this book you will discover a wonderful variety of stunning mandalas ready to be filled with magical colors. 25 enchanting images to help you better understand who you are, control your emotions, bring you back to the moment, and speed up the healing process. This coloring book is a wonderful gift for children, teens or adults. An ideal gift for Christmas, Easter, Valentine's Day, Mother's Day, anniversaries, birthdays or any other special occasion. Main specifications: - Professional quality designs. - Each image is placed on its own page. - 25 relaxing pages to unleash creativity. - Suitable for all skill levels - Perfect size - 8" x 10" - for easy coloring.